Loss. Grief. Disappointment.
Do you want to feel more happiness in your life
and in your relationships?
Do you need help navigating grief, loss, or disappointment?
Do you want to learn how to love yourself and find your joy?
A wellness coach has this image of a health and fitness coach who has you on a strict diet and exercise plan. However, health and fitness is just a very small part of a grand plan, and more about developing better performance while considering how every part of your life affects your well-being and success. Here are these parts, broken down in aspects for you to examine.
You want to be on top of everything coming your way and do it the best you can. The problem is many of us only stick to some parts of our lives while neglecting others. The best way to elevate your potential is to accept that you are a person with many moving parts. A wellness coach can help you see what parts are stalling, and fix them with the right plan of action. You can become the peak version of you in every facet of your life this way.
The word itself is simple but has a deep life-changing power over your life experiences. Being more conscious creates a self-awareness that helps you make more deliberate choices. You no longer just go through your day aimlessly going on with no knowledge of what’s happening.
When you become more mindful thanks to a health coach you also become more emotionally intelligent and authentic with yourself. This means you better determine and handle your emotions, which lets you be more compassionate when you connect with others.
Life can be a ferocious, intimidating thing that easily takes apart our mind, body and soul. You can lighten up some stress through wellness programs that promote a healthy attitude and lifestyle. You learn to channel your energy towards the hard times, using new skills to overcome an ever-changing pace of life around you. A wellness coach helps you realize you shouldn’t be threatened by everyday challenges, but to see them as a valuable opening.
Our mind sits in a fog when negativity takes control, clouding your judgment and decision-making. This blur made from fear, stress, and negative self-talk creates bad eating and sleeping habits that only get worse. It’s not enough to find a health coach that concentrates only on physical fitness, but one that promotes clarity in your self-improvement. You are working on mental fitness that helps you focus and engage with better accuracy. By combining clarity and awareness you can become more at peace with where you are at the moment as you make strong decisions and better your quality of life
It can be hard to take a step back and look at things from a different point of view. The most wildly successful health coaches help determine your biases and blind spots so that you can freely accept the opinions of others. They also know that when you open your mind, you improve your emotional intelligence. A capable person who knows how to switch perspectives on things will create situations where everyone’s ideas are valued.
In order to get better results in what you’re looking for with a wellness coach, you need a great communication style. The most effective people are nonjudgmental, curious, and engaging listeners. You need to learn how to ask the right questions at the right times, and to be warm and caring as you interact with others. Your high emotional intelligence and ability to grasp different perspectives will keep you ahead in the game.
You need to establish a good rapport with people in all facets of your life to make better habits and choices together. A person who can form a connection where both parties trust, understand, and value one another has grown significantly. Executive wellness programs guide their clients into finding people’s strengths and then expand it into relationships where you can create a safe environment that makes risky choices possible.
A lot of leaders are not working to their best abilities from low energy, affecting performance and productivity. If you can’t raise your spirits up, you are putting your personal and professional growth in jeopardy. The best way to know that your changes in lifestyle and outlook are working is that you feel more energized when you start the day. More importantly, you really know it when you’re maintaining it even during the heaviest of activities.
These ten tips are not set in stone, but with the help of a wellness coach they can set you the right path to mastering your success. As long as you are responsible, open to new ideas, strong, vibrant, and believe in yourself, there’s no telling how dynamic you can become.
Are you sick of being unhappy?
Then it’s time to take the next step. You can do this! Your brain is wired to stay the same; it will choose comfort and familiarity over transformation EVERY time but… I can help you through that with a simple consultation. By booking a free, no obligation “discovery” consult today, you take the first step towards your happy and starting down a path to increased happiness --- despite the challenges you are facing. Truthfully, you are only one decision away from changing your life.
I invite you to start with my FREE online coaching program:
4 Days + 4 Ways to turn your Setbacks into Setups
In this course you will be given the tools you need to turn your doubts into determination and purpose. You will be empowered to look at your life through a new lens as you learn to grow the habits of happiness.
For more personalized and private mentoring, please schedule a one-on-one appointment with me to receive the help you need and deserve to find your Happy.
You are not alone. Let's address your real-world problems with a practical and spiritual approach. You can be happy and hopeful while honoring your feelings and those you've lost.
Youth Group Speaker
Youth Group Speaker
Womens Group Speaker
Womens Group Speaker
Women’s Group speaker
Epic Experience Cancer Foundation Colorado www.epicexperience.org
Camp Kesem Utah www.campkesem.org
Mascot Miracles Fundraiser www.mascotmiraclesfoundation.org
West Virginia Christian Church
Stake Girls Camp Washington State
Multi Stake Singles Fireside
West Jordan Christian Church
I know how life-altering it is to lose a part of your heart, a part of who you are. Losing my husband and the father of our three children to cancer was terrible and overwhelming. What happened to me I couldn’t control. I learned the only thing I can control was my attitude. With that knowledge I have learned to successfully juggle grief, motherhood, widowhood, and entrepreneurship.
I had previously only ran if I was being chased but I laced up my sneakers and soon found myself crossing the finish line of over a dozen half marathons and two full marathons. Thirty pounds lighter and full of determination I learned that life is what you make it. There were too many years that I wasted waiting for the perfect life. I kept waiting for the cancer to be gone. But if you wait to be happy until your circumstances in life allow it, you will NEVER be happy.
Happiness comes from within, and it’s available to everyone at any time, even on the worst of days. I struggled for years to find my happiness again, but it doesn't need to take you years.
Let me help you find your happiness! Everyone deserves happiness, and as your own personal Happiness Advocate I will help you navigate your grief to find hope.
You don’t have to go through this alone.
I know, I understand, I’m here for you.
You are capable of more than you know!
Kamille Lynn Bauer is a vibrant Happiness Advocate, Motivational Speaker, Vlogger and Influencer. Despite seemingly impossible trials of life, she fought and found joy alongside her husband, Clint “The Cancer Warrior” and their three children. Clint’s final days were filled with sacred laughter mixed with exquisite heartache that inspired tens of thousands with their love story.
Since that time, Kamille has continued to attract a significant and rapidly growing global following due to her positive perspective on life through adversity—a very relevant message for today’s times. Kamille’s YouTube channel, motivational keynotes and workshops, and her realistic and humorous perspective to life and its challenges help people and also businesses realize their own thriving possibilities amidst and after great transitions and change.
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